Kebab-e Degi
Slow-Cooked Lamb Pot Stew (without rice)
Yes, with a tweak: request no rice. About 12g net carbs per serving.
What it is
A rich and aromatic stew featuring tender lamb pieces slow-cooked with onions, tomatoes, garlic, ginger, and a blend of traditional Afghan spices. Traditionally served with rice, it is a hearty and flavorful dish when enjoyed on its own.
Key ingredients
Lamb shoulder or leg, Onions, Tomatoes, Garlic, Ginger, Green chilies, Turmeric, Cumin, Coriander, Garam masala, Vegetable oil or Ghee, Salt, Black pepper.
How to make it keto
Crucially, request no rice. Confirm with the server that no sugar or high-carb thickeners (like flour) are added to the stew base.
Say this to the waiter (Dari)
لطفاً کباب دیگی را بدون برنج سرو کنید. مطمئن شوید که شکر یا مواد غلیظ کننده مانند آرد استفاده نشده است.
For Kebab-e Degi, please serve without rice. Confirm no sugar or high-carb thickeners like flour are used in the stew base.
Watch out for
Hidden sugars in tomato paste/sauce, high-carb vegetables if unexpectedly added, flour thickeners, large portion of onions/tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
