Lammesteg med rosmarinsauce og dampede grøntsager (keto)
Roast Lamb with Rosemary Sauce and Steamed Keto Vegetables
Yes, with a tweak: request no potatoes, rice, or other high-carb sides. About 9g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Tender and flavorful slow-roasted leg or shoulder of lamb, often seasoned with garlic and rosemary. Served with a rich pan jus or a decadent rosemary-infused cream sauce, accompanied by a generous portion of low-carb steamed vegetables.
Key ingredients
Lamb (leg, shoulder, or loin), rosemary, garlic, olive oil, butter, heavy cream (for sauce), beef/lamb broth, green beans, broccoli, cauliflower.
How to make it keto
Request no potatoes, rice, or other high-carb sides. Ensure the sauce is not thickened with flour/starch and has no added sugar. Ask for a double portion of non-starchy vegetables.
Say this to the waiter (Danish)
Ingen kartofler, ris eller kulhydratrige sider. Er saucen jævnet uden mel/stivelse og uden tilsat sukker? Gerne en dobbelt portion ikke-stivelsesholdige grøntsager.
No potatoes, rice, or high-carb sides. Is the sauce thickened without flour/starch and free of added sugar? I'd like a double portion of non-starchy vegetables.
Watch out for
Starchy thickeners in sauce, high-carb side dishes (e.g., potatoes, glazed root vegetables), hidden sugars in marinades or pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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