Khoresh Kadoo
Zucchini and Tomato Stew with Meat (Keto, No Rice/Legumes)
Yes, with a tweak: ensure no split peas, chickpeas, or other legumes are added. About 10g net carbs per serving.
What it is
A comforting and savory stew featuring tender slices of zucchini cooked with pieces of lamb or beef in a rich tomato-based sauce with onions and traditional spices.
Key ingredients
Zucchini, lamb or beef chunks, onion, tomato paste, fresh tomatoes, turmeric, salt, pepper, cooking oil.
How to make it keto
Ensure no split peas, chickpeas, or other legumes are added. Request no rice as an accompaniment.
Say this to the waiter (Persian)
خورش کدو بدون برنج باشد. لطفاً لپه، نخود یا حبوبات دیگر اضافه نشده باشد.
For Khoresh Kadoo, no rice, please. Ensure no split peas, chickpeas, or other legumes are added.
Watch out for
Typically served with rice. Some versions may include split peas. Hidden sugars are possible in commercially prepared tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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