Khoresh Loobia Sabz
Green Bean Stew with Lamb/Beef (No Potatoes/Rice)
Yes, with a tweak: request 'no potatoes' in the stew, as they are sometimes added. About 11g net carbs per serving.
What it is
A hearty stew made with tender pieces of lamb or beef, fresh green beans, and sautéed onions, simmered in a savory tomato-based sauce with turmeric and other spices. This keto version is prepared without the inclusion of potatoes, focusing on the meat and vegetable components.
Key ingredients
Lamb or beef stew meat, fresh green beans, onions, tomato paste, turmeric, salt, black pepper, generous cooking oil.
How to make it keto
Request 'no potatoes' in the stew, as they are sometimes added. Ensure it is served 'without rice or bread'. Confirm no added sugar in the tomato base.
Say this to the waiter (Persian)
برای خورش لوبیا سبز، لطفاً سیبزمینی و شکر در پایه گوجهفرنگی استفاده نشود. بدون برنج و نان سرو کنید.
For the Khoresh Loobia Sabz, no potatoes in the stew. No added sugar in the tomato base. Serve without rice or bread.
Watch out for
Potatoes are a common addition in some recipes; confirm omission. Tomato paste contains carbs; ensure no added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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