Cabrito Guisado (Con Vegetales Bajos en Carbos)
Braised Goat Stew with Keto Sides
Yes, with a tweak: omit all traditional starchy sides (yuca, potatoes, rice). About 8g net carbs per serving.
What it is
Tender goat meat slow-braised in a rich and aromatic sauce with herbs, spices, and a small amount of bell peppers and onions. Served with a green salad or avocado instead of traditional starchy accompaniments.
Key ingredients
Goat meat, bell peppers, onions, garlic, oregano, cilantro, bitter orange juice (or lime/vinegar), tomato paste (small amount), olive oil. Side salad or avocado.
How to make it keto
Omit all traditional starchy sides (yuca, potatoes, rice). Confirm no sugar is added to the sauce.
Say this to the waiter (Spanish)
Mi Chivo Guisado sin arroz, frijoles, papas ni plátanos, por favor. ¿La salsa no lleva harina o maicena? De acompañamiento, aguacate o ensalada verde.
I'd like the Chivo Guisado without rice, beans, potatoes, or plantains. Please confirm no flour or cornstarch in the sauce. Can I have avocado or a green salad instead?
Watch out for
Tomato paste, onions, and bell peppers contribute carbs. Restaurants might use a touch of sugar or flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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