Fricassée d'Agneau aux Artichauts (Keto)
Tunisian Lamb and Artichoke Stew (Keto Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 10g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
Tender pieces of lamb (often shoulder or leg) slowly simmered with artichoke hearts in a rich, flavorful tomato-based sauce seasoned with classic Tunisian spices. A hearty and unique stew.
Key ingredients
Lamb stew meat, artichoke hearts (canned, frozen, or fresh), onions, garlic, ripe tomatoes, tomato paste, olive oil, turmeric, coriander, caraway, paprika, black pepper, fresh cilantro, lamb broth.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Omit any accompanying bread, rice, or couscous. Can be served with a side of steamed non-starchy vegetables.
Say this to the waiter (Arabic)
Fricassée d'Agneau aux Artichauts: تأكد أن الصلصة بدون دقيق أو نشا. بدون خبز أو أرز أو كسكسي. ممكن تقديمها مع خضروات غير نشوية مطبوخة بالبخار.
For Fricassée d'Agneau aux Artichauts, ensure no flour or starch is used in the sauce. Omit bread, rice, or couscous. I'd like it with steamed non-starchy vegetables.
Watch out for
Artichoke hearts contain some carbs; portion control. Tomato paste and fresh tomatoes contribute carbs. Verify no hidden sugars or thickeners are added to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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