Qengj i Zier me Erëza
Boiled Lamb with Herbs
Yes, with a tweak: ensure no root vegetables (carrots, potatoes) are added to the broth. About 2g net carbs per serving, lower than 8 in 10 Albanian dishes.
What it is
Tender cuts of lamb (e.g., shoulder, neck) slowly simmered in a light, clear broth with aromatic herbs like bay leaf, peppercorns, and salt. A rustic and comforting dish.
Key ingredients
Lamb meat, water, salt, black peppercorns, bay leaf, optional small amount of onion/celery for flavor (can be omitted for strict keto).
How to make it keto
Ensure no root vegetables (carrots, potatoes) are added to the broth. Request plain broth without any high-carb thickeners or additions.
Say this to the waiter (Albanian)
Te Qengj i Zier, pa karota apo patate në lëng. Lëng i thjeshtë, pa trashës, ju lutem.
Qengj i Zier: no carrots, potatoes, or root vegetables in the broth. Plain broth, no thickeners, please.
Watch out for
Can be served with potatoes or other root vegetables cooked in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
