Galayet Kousa bil Lahmeh
Zucchini and Lamb/Beef Stew
Yes, with a tweak: ensure it's served without rice or bread. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A simple and delicious stew featuring zucchini and tender cubes of lamb or beef cooked in a light tomato-based sauce with garlic and cilantro. It's a naturally lower-carb dish if served without rice.
Key ingredients
Zucchini, lamb or beef cubes, tomatoes (or tomato paste), onion, garlic, fresh cilantro, olive oil, salt, pepper, spices.
How to make it keto
Ensure it's served without rice or bread. Confirm no potato is added to the stew.
Say this to the waiter (Arabic)
قلاية كوسا باللحمة، بدون رز أو خبز. وتأكد لي ما فيه بطاطا باليخنة.
Galayet Kousa bil Lahmeh, please. No rice or bread. And confirm there are no potatoes in the stew.
Watch out for
Often served with rice. Tomato paste can contain added sugar, and a large quantity of tomato can add up in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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