Fattoush
Keto Garden Salad with Omitted Bread
Yes, with a tweak: aBSOLUTELY NO FRIED PITA BREAD. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A fresh and vibrant mixed green salad with a tart dressing, typically including crisp lettuce, tomatoes, cucumbers, radishes, bell peppers, and fresh herbs. The key modification for keto is to omit the traditional fried pita bread croutons.
Key ingredients
Romaine lettuce, cucumbers, tomatoes, radishes, bell peppers, fresh mint, parsley, sumac, olive oil, lemon juice, salt, pepper.
How to make it keto
ABSOLUTELY NO FRIED PITA BREAD. Confirm the dressing has no added sugar. Ask for extra virgin olive oil.
Say this to the waiter (Arabic)
فتوش، لو سمحت. أبداً بدون خبز مقلي. هل تتبيلة السلطة فيها سكر مضاف؟ ممكن زيت زيتون بكر ممتاز زيادة؟
Fattoush, please. Absolutely no fried pita bread. Does the dressing have any added sugar? I'd like extra virgin olive oil.
Watch out for
The most significant carb risk is the fried pita bread. Some restaurant dressings might contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
