Fukharat Lahm (Keto Modified)
Claypot Lamb Stew (Keto Version with Non-Starchy Vegetables)
Yes, with a tweak: specifically request the exclusion of potatoes, carrots, or any other starchy vegetables. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A rich and tender lamb stew, slow-cooked in a traditional clay pot (fukhara) with aromatic spices, onions, and tomatoes. This keto modification excludes all starchy root vegetables like potatoes and carrots.
Key ingredients
Lamb chunks, olive oil, onions, garlic, diced tomatoes, bell peppers, zucchini, traditional spices (e.g., seven spice, bay leaf, cardamom), salt, black pepper.
How to make it keto
Specifically request the exclusion of potatoes, carrots, or any other starchy vegetables. Emphasize a higher ratio of meat and a focus on non-starchy vegetables like bell peppers or zucchini.
Say this to the waiter (Arabic)
فخارة لحم، من فضلكم بدون بطاطس، جزر، أو أي خضروات نشوية. أريد لحم أكثر مع فلفل أو كوسا.
For Fukharat Lahm, please no potatoes, carrots, or starchy vegetables. More meat and non-starchy veggies like bell peppers.
Watch out for
Inclusion of starchy vegetables (potatoes, carrots). Heavy use of tomato paste/sauce can increase carbs. Confirm no sugar added to the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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