Fasolia Khadra bil Lahmeh
Lamb & Green Bean Stew (no rice)
Yes, with a tweak: ask for no rice. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A comforting stew made with tender lamb pieces, fresh green beans, and a rich tomato sauce, seasoned with garlic and spices. Traditionally served with rice, it can be a satisfying keto meal when the rice is omitted.
Key ingredients
Lamb chunks, fresh green beans, crushed tomatoes, tomato paste, garlic, olive oil, cilantro, salt, pepper.
How to make it keto
Crucially, ask for no rice. Confirm no added sugars in the tomato base. Inquire if potatoes or other starchy vegetables are used; request their omission if present.
Say this to the waiter (Arabic)
بدون رز لو سمحت. وتأكد ما فيه سكر مضاف لصلصة البندورة. وإذا فيه بطاطا أو خضار نشوية، يا ريت تستثنيها.
No rice, please. Confirm no added sugar in the tomato base. And please omit any potatoes or starchy vegetables.
Watch out for
Rice is almost always served with this dish. Potential for hidden sugars in tomato paste/sauce. Some restaurants might add potatoes or carrots as fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
