Merguez Grillée
Grilled Spicy Lamb/Beef Merguez Sausage
Yes, with a tweak: verify with the restaurant that the Merguez does not contain high-carb fillers (e.g., breadcrumbs, starches), which is generally rare for authentic Merguez but good… About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Spicy North African sausages made from lamb, beef, or a mixture, seasoned with harissa, cumin, and other spices. Typically grilled or pan-fried, offering a rich and flavorful protein option. Naturally low-carb, but often served with carb-heavy sides.
Key ingredients
Lamb/beef sausage (merguez), olive oil, harissa, cumin, coriander, garlic (spices usually in sausage), salt.
How to make it keto
Verify with the restaurant that the Merguez does not contain high-carb fillers (e.g., breadcrumbs, starches), which is generally rare for authentic Merguez but good to confirm. Request no carb-heavy sides like fries or bread.
Say this to the waiter (Arabic)
للمرقاز المشوي، من فضلك تأكد أنه بدون حشوات عالية الكربوهيدرات كالبقسماط. وبدون بطاطس مقلية أو خبز جانباً.
For Merguez Grillée, please confirm no high-carb fillers like breadcrumbs or starches. No carb-heavy sides like fries or bread.
Watch out for
Potential carb fillers in commercially produced sausages. High-carb side dishes commonly served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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