Mechoui (Slow-Roasted Lamb)
Slow-Roasted Lamb
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Mechoui is a traditional Moroccan dish of a whole lamb or lamb shoulder, slow-roasted for hours until incredibly tender and falling off the bone. It's seasoned simply with cumin and salt, allowing the rich flavor of the lamb to shine. While often served with bread, the meat itself is naturally keto-friendly.
Key ingredients
Lamb, cumin, salt, olive oil (for rubbing)
Optional tweaks
Decline any bread or starchy side dishes (e.g., potatoes, rice) typically offered alongside. Confirm no sugary glazes or rubs were used (unlikely for traditional Mechoui).
Say this to the waiter (Arabic)
بالنسبة للمشوي، من فضلك بدون خبز أو بطاطس أو أرز. هل يمكنكم التأكيد بأنه لا يوجد أي طلاء أو تتبيلة سكرية؟
For the Mechoui, please no bread, potatoes, or rice. Can you confirm there's no sugary glaze or rub?
Watch out for
Served with bread or starchy side dishes like potatoes/rice. Very rarely, a chef might add a sweet element to the rub.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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