Moroccan Chopped Salad (No Carrots)
Fresh Chopped Tomato, Cucumber, and Onion Salad
Yes, with a tweak: explicitly request no carrots (which are sometimes added). About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A refreshing, finely diced salad of fresh tomatoes, cucumbers, and red onion, dressed simply with generous olive oil, lemon juice, and herbs like parsley or cilantro. A perfect light accompaniment.
Key ingredients
Tomatoes, cucumbers, red onion, fresh parsley, fresh cilantro, olive oil, lemon juice, salt, black pepper.
How to make it keto
Explicitly request no carrots (which are sometimes added). Confirm dressing is just oil/lemon/spices with no added sugar.
Say this to the waiter (Arabic)
السلطة المغربية المقطعة، لو سمحت بدون جزر. وتأكد ما في سكر مضاف للصوص.
For the Moroccan Chopped Salad, please no carrots. And confirm the dressing has no added sugar.
Watch out for
Sometimes includes small amounts of higher-carb vegetables like cooked carrots. Dressings can occasionally have hidden sugars. Avoid any croutons or bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
