Karia (Keto Side)
Sautéed Green Chili Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
Whole or sliced green chili peppers (commonly jalapeños or similar mild-to-medium heat peppers) lightly sautéed with onions and garlic. A pungent and flavorful side dish, often eaten as a palate cleanser or to add heat.
Key ingredients
Green chili peppers, onions, garlic, vegetable oil, salt.
Optional tweaks
Confirm no additional sauces or sugars are used. Request to be served without injera.
Watch out for
Very minimal; ensure no sugar is added, which is rare but possible to balance bitterness. Small amounts of onion can contribute to carbs if portion is very large.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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