Ensalada de Nopales (Keto con Queso y Aguacate)
Keto Cactus Salad (with Cheese and Avocado)
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and unique salad made from tender cooked nopales (cactus paddles), typically mixed with diced tomatoes, onions, cilantro, and a lime vinaigrette. For keto, it's enhanced with cheese and avocado, ensuring no corn or beans.
Key ingredients
Cooked nopales (cactus), tomato, red onion, cilantro, lime juice, olive oil, avocado, crumbled cheese (e.g., queso fresco, cotija).
Optional tweaks
Confirm no corn, beans, or sugary dressings are used. Request extra avocado and cheese for a more satisfying keto meal.
Say this to the waiter (Spanish)
La Ensalada de Nopales, por favor sin maíz, frijoles ni aderezos azucarados. ¿Podría ser con aguacate y queso extra?
Ensalada de Nopales, no corn, beans, or sugary dressing, please. Could I have extra avocado and cheese?
Watch out for
Corn or beans are common additions. Some dressings might contain sugar. Tomatoes and onions contribute small amounts of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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