Enchiladas Suizas (Keto-Modified)
Swiss Enchilada Style with Chicken and Cream Sauce (Served without Tortilla)
Yes, with a tweak: request 'sin tortilla' (without tortilla) or inquire if 'tortillas de queso' (cheese tortillas) are available. About 12g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Shredded chicken, often cooked with a mild green tomatillo salsa, smothered in a rich, creamy, cheesy green sauce and baked. For a keto adaptation, this dish is served deconstructed or with a cheese/egg wrap instead of traditional corn or flour tortillas.
Key ingredients
Shredded chicken, tomatillos, poblano peppers, heavy cream, sour cream, cheese (Monterrey Jack, Oaxaca), onion, garlic, cilantro, chicken broth, olive oil.
How to make it keto
Crucially, request 'sin tortilla' (without tortilla) or inquire if 'tortillas de queso' (cheese tortillas) are available. Confirm the green sauce has no added sugar (some restaurant sauces might). Ask for extra cheese and cream.
Watch out for
Corn or flour tortillas are the primary carb source. Some restaurant green sauces may contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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