Kari'e
Spiced Lamb Head Stew
Yes, with a tweak: must be served without injera. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A very traditional and flavorful stew made from lamb's head, slow-cooked until exceptionally tender. It's braised with a robust blend of Eritrean spices, including berbere, along with onions, garlic, and ginger, creating a rich and unique flavor profile.
Key ingredients
Lamb head, onion, garlic, ginger, berbere spice blend, kibe (clarified butter) or olive oil, salt, water.
How to make it keto
Must be served without injera. Confirm that no high-carb vegetables like potatoes are added to the stew. Inquire about sugar content in the berbere spice blend.
Watch out for
Onions and garlic used in the stew base. Potential hidden sugars in berbere spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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