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All cuisines › Hungarian

Rakott Karfiol Sajttal és Tejföllel (Keto)

Layered Cauliflower with Cheese and Sour Cream (Keto)

No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh FatVegetable

Order one of these instead

Rakott Karfiol Sajttal és Tejföllel, Hungarian dish
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20gNet carbs
27gTotal carbs
7gFibre
71gProtein
112gFat
1402Calories

What it is

A hearty and comforting Hungarian-style casserole made with layers of tender cauliflower florets, savory smoked sausage or bacon, generous amounts of melted Trappista cheese, and rich, full-fat sour cream, all baked until golden and bubbly.

Key ingredients

Cauliflower florets, smoked Hungarian sausage or bacon, Trappista cheese, full-fat sour cream, eggs, small amount of onion, salt, black pepper, paprika.

If you order it anyway

Ensure no flour or starch is used in any binding agents or sauces. Confirm no rice or potatoes are layered into the casserole.

If you order it anyway, say this (Hungarian)

Rakott Karfiolt kérek. Kérem, ne legyen liszt vagy keményítő a szószokban/kötőanyagokban, és rizs vagy burgonya a rétegekben.

I'd like the Rakott Karfiol. Please ensure no flour or starch in sauces/binders, and no rice or potatoes are layered in.

Watch out for

Restaurants might add flour to the sour cream mixture for thickening, or include small amounts of traditional high-carb ingredients (e.g., potatoes) even if cauliflower is the main base. Hidden sugars in sausage.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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