Qatari Laham Mafroom (Keto-Modified)
Qatari Spiced Minced Lamb with Tomato and Herbs (No Peas/Potatoes)
Yes, with a tweak: ask for no peas or potatoes, which are often included. About 9g net carbs per serving.
What it is
A rich and hearty Qatari dish of minced lamb (or beef) cooked slowly with a vibrant blend of local spices, onions, garlic, and tomatoes. This version omits common starchy additions like peas or potatoes, focusing on the succulent meat and aromatic flavors.
Key ingredients
Minced lamb, olive oil or ghee, onions, garlic, crushed tomatoes, Qatari seven-spice blend, fresh cilantro, green chili (optional).
How to make it keto
Crucially, ask for no peas or potatoes, which are often included. Ensure no sugar is added to the tomato base. Request a generous amount of cooking fat.
Say this to the waiter (Arabic)
لحم مفروم قطري لو سمحت، بدون بازلاء أو بطاطا. وتأكدوا ما في سكر بصلصة البندورة. وممكن كمية وفيرة من دهن الطبخ؟
For the Qatari Laham Mafroom, please, no peas or potatoes. Ensure no sugar in the tomato base. And could I have a generous amount of cooking fat?
Watch out for
Inclusion of peas or potatoes, excessive tomato puree, hidden sugar in tomato products or spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
