Yakhnet Sabanekh bil Lahme (No Rice)
Spinach Stew with Meat (No Rice)
Yes, with a tweak: ensure no chickpeas are added (some versions include them) and confirm it is served without rice. About 8g net carbs per serving.
What it is
A comforting stew featuring fresh spinach simmered with tender pieces of lamb or beef, garlic, cilantro, and lemon. Hearty and rich in nutrients.
Key ingredients
Spinach, lamb/beef pieces, onion, garlic, cilantro, lemon juice, olive oil, spices.
How to make it keto
Ensure no chickpeas are added (some versions include them) and confirm it is served without rice. Avoid any added potatoes.
Say this to the waiter (Arabic)
يخنة سبانخ باللحمة لو سمحت بدون حمص أو بطاطا. وقدمها بدون رز.
For the Yakhnet Sabanekh bil Lahme, please no chickpeas or potatoes. Serve without rice.
Watch out for
Chickpeas are the primary carb risk. Minimal carbs from onion, garlic, and lemon. Some chefs might use a touch of tomato paste which could contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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