Kofta Bil Laban (Keto Modified)
Lamb Meatballs in Yogurt Sauce (Rice-Free)
Yes, with a tweak: confirm no rice is served. About 12g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
Savory lamb meatballs, made without breadcrumbs, simmered in a rich, tangy garlic-mint yogurt sauce. Traditionally served with rice, this version is a stand-alone keto main course, emphasizing the succulent meat and creamy sauce.
Key ingredients
Ground lamb, onions, garlic, fresh mint, full-fat plain yogurt, olive oil, butter, salt, pepper, assorted Middle Eastern spices (e.g., allspice, cumin). Minimal cornstarch or keto thickener for sauce.
How to make it keto
Confirm no rice is served. Ensure no breadcrumbs, flour, or other high-carb fillers in the meatballs. Verify yogurt sauce is thickened with minimal cornstarch or a keto alternative, and has no added sugar.
Say this to the waiter (Arabic)
لكفتة باللبن، رجاءً بدون رز. وتأكدوا أن الكفتة خالية من البقسماط والطحين أو أي حشوات عالية الكربوهيدرات. وتأكدوا أن اللبن مثخن بقليل من النشا أو بديل كيتو، وبدون سكر مضاف.
For Kofta Bil Laban, no rice. Ensure no breadcrumbs, flour, or high-carb fillers in meatballs. Verify yogurt sauce is minimally thickened, no added sugar.
Watch out for
Hidden flour/breadcrumbs in meatballs, cornstarch as a thickener in yogurt sauce, added sugar in yogurt, generous use of high-carb onions/garlic, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
