Kousa Bil Laban
Zucchini in Garlicky Yogurt Sauce (Keto Modified)
Yes, with a tweak: request full-fat plain yogurt with no starch thickeners (like cornstarch or flour). About 14g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
Slices of zucchini sautéed or lightly fried, then simmered in a creamy, garlicky yogurt sauce, often with a hint of dried or fresh mint. Modified to ensure no starch thickeners and using full-fat, plain yogurt.
Key ingredients
Zucchini, plain full-fat yogurt, garlic, fresh or dried mint, olive oil, salt.
How to make it keto
Request full-fat plain yogurt with no starch thickeners (like cornstarch or flour).
Say this to the waiter (Arabic)
كوسا باللبن من فضلك، أريدها بلبن كامل الدسم وبدون أي نشا أو طحين للتكثيف.
For Kousa Bil Laban, please use full-fat plain yogurt with no starch thickeners like cornstarch or flour.
Watch out for
Some restaurants may use starch to thicken the yogurt sauce. Lower-fat yogurts often have higher sugar content due to processing. Zucchini itself contains natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
