Buñuelos de Coliflor y Queso (Keto)
Keto Cauliflower and Cheese Fritters
Yes, with a tweak: confirm the 'buñuelos' are made with a keto-friendly flour alternative (like almond or coconut flour) and contain no wheat flour, cornmeal, or other high-carb binders. About 9g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A keto-adapted version of traditional fritters, made from riced cauliflower, cheese (like queso blanco or mozzarella), and a keto-friendly binder, then pan-fried or baked until golden and crispy.
Key ingredients
Riced cauliflower, shredded cheese (e.g., mozzarella, queso blanco), almond flour (or coconut flour), eggs, baking powder, garlic powder, onion powder, fresh parsley, salt, black pepper, cooking oil for frying.
How to make it keto
CRITICAL: Confirm the 'buñuelos' are made with a keto-friendly flour alternative (like almond or coconut flour) and contain no wheat flour, cornmeal, or other high-carb binders. Confirm frying oil is a healthy option.
Watch out for
Traditional buñuelos are made with wheat flour or cornmeal. Cross-contamination if fried in shared fryers with carb-heavy items. Hidden starches or sugars in some cheese blends or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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