Calamares Rellenos con Mariscos y Vegetales Keto
Stuffed Squid with Seafood and Keto Vegetables
Yes, with a tweak: confirm no rice, breadcrumbs, or starchy vegetables are used in the stuffing. About 11g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
Squid tubes generously stuffed with a savory mixture of other seafood (like shrimp or mussels) and finely diced keto-friendly vegetables (e.g., bell peppers, onions, zucchini), often baked or simmered in a light tomato-based sauce. A sophisticated and flavorful seafood option, modified for keto by omitting starchy fillers.
Key ingredients
Squid tubes, shrimp, mussels, bell peppers, onions, zucchini, olive oil, crushed tomatoes (unsweetened), garlic, parsley, dry white wine or fish broth, salt, pepper.
How to make it keto
Confirm no rice, breadcrumbs, or starchy vegetables are used in the stuffing. Ensure the tomato sauce is unsweetened and free of thickeners. Request no high-carb side dishes.
Watch out for
Rice or breadcrumbs are commonly used in the stuffing. Sugary or starchy tomato sauces. High-carb side dishes are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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