Calamar a la Plancha (Keto)
Grilled Squid (Keto, no Starchy Sides)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Venezuelan dishes.
What it is
Fresh squid quickly grilled to tender perfection, often seasoned simply with garlic, olive oil, and fresh herbs like parsley. A naturally keto-friendly dish that is light yet satisfying, typically served without starchy accompaniments.
Key ingredients
Squid, olive oil, garlic, parsley, lemon juice, salt, pepper.
Optional tweaks
Ensure no breading or high-carb marinades are used. Request simple preparation with oil, garlic, and herbs. Confirm no starchy sides are served by default.
Watch out for
Cross-contamination if cooked on a shared griddle with starchy items. Some marinades might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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