Asado Negro
Black Roast Beef
Yes, with a tweak: explicitly request that the dish be prepared with *minimal to no sugar/panela* for caramelization; ensure no starchy sides (e.g., rice, mashed potatoes) and request a… About 9g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A traditional Venezuelan pot roast characterized by its distinctive dark, rich, and slightly sweet sauce. The beef is seared until caramelized, then slow-cooked with a sofrito of vegetables and spices, typically including panela or brown sugar to achieve the signature color and flavor.
Key ingredients
Beef eye of round or similar roast cut, onions, bell peppers, garlic, red wine (optional), beef broth, olive oil or vegetable oil, Worcestershire sauce, cumin, bay leaf, salt, black pepper. (Traditional recipe also includes panela/brown sugar).
How to make it keto
Explicitly request that the dish be prepared with *minimal to no sugar/panela* for caramelization; ensure no starchy sides (e.g., rice, mashed potatoes) and request a side of non-starchy vegetables or a simple green salad instead.
Say this to the waiter (Spanish)
Mi Asado Negro, por favor, con mínima o ninguna azúcar/panela. Sin acompañamientos con almidón como arroz o puré. ¿Pueden poner una ensalada verde o vegetales sin almidón?
For the Asado Negro, please use minimal to no sugar/panela. No starchy sides like rice or mashed potatoes. Can I have a green salad or non-starchy vegetables instead?
Watch out for
Traditional preparation relies on significant sugar (panela or brown sugar) for the caramelized sauce. Hidden sugars in Worcestershire sauce or other seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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