Berenjenas al Escabeche
Marinated Eggplant (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Venezuelan dishes.
What it is
Thin slices of eggplant, typically lightly fried or grilled, then marinated in a flavorful mixture of olive oil, vinegar, garlic, bell peppers, onions, and various aromatic spices like oregano. This dish is served chilled as a refreshing appetizer or a versatile side dish, naturally fitting a keto lifestyle with minor checks.
Key ingredients
Eggplant, olive oil, white vinegar, garlic, bell peppers (small amount), onions (small amount), oregano, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the marinade. Request light usage of bell peppers and onions to keep carb count low.
Watch out for
Excessive use of higher-carb vegetables like bell peppers and onions in the marinade. Hidden sugars in some commercial vinegars or pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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