Kibdah
Spiced Lamb Liver
Yes, with a tweak: request no bread on the side. About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A flavorful and quick-cooking dish made from tender lamb liver sautéed with onions, tomatoes, and bell peppers, seasoned with traditional spices. It's a popular breakfast or light meal option.
Key ingredients
Lamb liver (diced), onions, tomatoes, bell peppers, garlic, ginger, olive oil, green chilies (optional), cumin, coriander, turmeric, black pepper, salt, cilantro.
How to make it keto
Request no bread on the side. Confirm no hidden sugars are added to the tomato sauce or during cooking.
Say this to the waiter (Arabic)
كبدة من فضلك. بدون خبز جانبي. ممكن تأكدون ماكو سكر مضاف بالصلصة أو بالطبخ؟
Kibdah, please. No bread on the side. Please confirm no hidden sugars in the tomato sauce or cooking process.
Watch out for
Served with bread/pita, potential hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
