Keto Spiced Chicken and Cauliflower Mash
Qatari Spiced Chicken and Cauliflower Mash (Harees Style)
Yes, with a tweak: requires cauliflower to replace the traditional cracked wheat. About 10g net carbs per serving.
What it is
A keto-friendly adaptation of the traditional Qatari Harees, made with tender, slow-cooked chicken and a purée of cauliflower instead of wheat. Spiced with traditional Qatari blends, resulting in a rich, comforting, and savory dish.
Key ingredients
Chicken, cauliflower, Qatari spice blend, butter or oil
How to make it keto
Requires cauliflower to replace the traditional cracked wheat. Ensure no sugar is added to spice blends or during cooking.
Say this to the waiter (Arabic)
تأكدوا لو سمحتوا إن ما في سكر مضاف لدجاج وهرس القرنبيط، خصوصاً بالبهارات.
Please ensure no sugar is added to the Keto Spiced Chicken and Cauliflower Mash, especially in spice blends.
Watch out for
Hidden sugars in pre-made spice blends, high-carb vegetables if incorrectly added (e.g., carrots), thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
