Tom Yam Gai (Keto Broth)
Keto Sour & Spicy Chicken Broth
Yes, with a tweak: request no added sugar. About 7g net carbs per serving.
What it is
A vibrant and aromatic sour and spicy clear broth soup, made with chicken, infused with lemongrass, galangal, kaffir lime leaves, mushrooms, fish sauce, and fresh lime juice. The keto modification ensures no added sugars and omits any starchy vegetables or noodles typically served alongside.
Key ingredients
Chicken (sliced or chunks), lemongrass, galangal, kaffir lime leaves, mushrooms (oyster/straw), bird's eye chilies, lime juice, fish sauce, cilantro, spring onions, water/broth.
How to make it keto
Request no added sugar. Confirm no starchy vegetables like potatoes or carrots. Focus on protein and clear broth.
Say this to the waiter (Lao)
Tom Yam Gai, bor sai nam taan deuy. Bor sai pak mi paeng khue man falang rue pak ka loth deuy.
For Tom Yam Gai, no added sugar, please. Confirm no starchy vegetables like potatoes or carrots.
Watch out for
Hidden sugars in pre-made paste/broth, excessive mushrooms, or onions. Some restaurants might use a pre-made Tom Yam paste with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
