Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Lao

Tom Saap Moo

Sour Pork Ribs Soup

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinPork
Tom Saap Moo, Lao dish
Save to PinterestSee photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
45gProtein
40gFat
550Calories

What it is

A classic Lao sour and spicy soup featuring tender pork ribs simmered in a fragrant broth with lemongrass, galangal, kaffir lime leaves, chilies, lime juice, and fish sauce. Garnished with fresh herbs like sawtooth coriander and spring onions. Naturally keto-friendly.

Key ingredients

Pork ribs, lemongrass, galangal, kaffir lime leaves, shallots, garlic, bird's eye chilies, fish sauce, lime juice, sawtooth coriander, spring onions, water/broth.

Optional tweaks

Naturally keto. Ensure no added sugar. Confirm broth is made without starchy vegetables.

Say this to the waiter (Lao)

Tom Saap Moo, bor sai nam taan deuy. Nam soup bor sai pak mi paeng deuy.

For Tom Saap Moo, please confirm no added sugar. Also, confirm the broth is made without starchy vegetables.

Watch out for

Potential hidden sugars in pre-made broth or lime juice. Watch for excessive onions/shallots if finely diced.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Lao menuAll 161 Lao dishes ›

Tom Jued Gai
Tom Jued Gai
Clear Chicken Soup with Vegetables
Tom Khem
Tom Khem
Braised Pork Belly and Eggs
Tom Klong
Tom Klong
Spicy Smoked Dry Fish Soup
Tom Saap Neua
Tom Saap Neua
Lao Spicy & Sour Beef Soup
Tom Yam Gai
Tom Yam Gai
Keto Sour & Spicy Chicken Broth
Tom Yum Goong
Tom Yum Goong
Keto Broth with Shrimp (Tom Yum Goong)

Other pork dishes around the world

Costillar de Cerdo Asado con Chucrut
Costillar de Cerdo Asado con Chucrut
Chilean
Lechon
Lechon
Filipino
Stekt Falukorv med Stekt Ägg och
Stekt Falukorv med Stekt Ägg och
Swedish
Rullepølse med Sky og Rå Løg
Rullepølse med Sky og Rå Løg
Danish
Njeguški steak
Njeguški steak
Montenegrin
Kaasfondue
Kaasfondue
Dutch