Kaasfondue (met Keto Groenten en Vleeswaren)
Cheese Fondue (with Keto Vegetables and Cured Meats)
Yes, with a tweak: request no bread. About 8g net carbs per serving.
What it is
A classic melted cheese fondue, popular in Dutch cuisine, made with a blend of cheeses and dry white wine or broth, traditionally served with bread. This keto-friendly version uses low-carb dippers like blanched vegetables and cured meats.
Key ingredients
Gruyère, Emmentaler (or similar Dutch cheeses like Maasdam/Gouda), dry white wine (or dry cider/broth), garlic, kirsch (optional), various low-carb vegetables (e.g., broccoli florets, bell pepper strips, mushrooms, celery sticks), cured meats (e.g., ham, salami).
How to make it keto
Request no bread. Ask for low-carb vegetables and/or charcuterie as dippers. Confirm no flour or starch is used as a thickener in the fondue.
Say this to the waiter (Dutch)
Graag zonder brood. Kan ik er koolhydraatarme groenten of vleeswaren bij krijgen om te dippen? Is de fondue gebonden zonder bloem of zetmeel?
No bread, please. Could I have low-carb vegetables or charcuterie for dipping? Is the fondue thickened without flour or starch?
Watch out for
White wine contains some carbs, but most evaporate during cooking. Restaurants might add flour or cornstarch as a thickener; confirm absence. Some cured meats may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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