Spargel mit Sauce Hollandaise und Schinken
Asparagus with Hollandaise Sauce and Ham
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A highly prized seasonal dish in spring, featuring tender white asparagus spears (Spargel) typically served with rich Hollandaise sauce and slices of cooked ham.
Key ingredients
White asparagus, butter, egg yolks, lemon juice (for Hollandaise), cooked ham (e.g., Schwarzwälder Schinken).
Optional tweaks
Ensure no potatoes (Salzkartoffeln) are served alongside. Hollandaise is naturally keto; ensure no starch or sugar is added. Confirm the ham is not glazed with sugar.
Say this to the waiter (German)
Bitte keine Salzkartoffeln. Hollandaise ohne Stärke und Zucker. Ist der Schinken ohne süße Glasur?
No boiled potatoes, please. Hollandaise without starch or sugar. Is the ham without sugary glaze?
Watch out for
Boiled potatoes, some Hollandaise might have minimal starch, potential sugary glazes on ham.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
