Ungeröstetes Wiener Schnitzel mit Keto-Beilagen
Unbreaded Veal Schnitzel with Keto Sides
Yes, with a tweak: absolutely essential to request 'ohne Panade' (without breading). About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A thinly pounded veal cutlet, pan-fried to a golden crisp. Typically served breaded with lemon and potato salad or fries. This keto version is prepared unbreaded to remove the primary carb source.
Key ingredients
Veal cutlet, clarified butter or cooking oil, lemon wedge, salt, pepper. Keto sides like green beans with bacon, asparagus, or a side salad.
How to make it keto
Absolutely essential to request 'ohne Panade' (without breading). Ask for green vegetables (e.g., green beans with bacon, asparagus, spinach) or a side salad (with oil and vinegar dressing) instead of potatoes or fries.
Say this to the waiter (German)
Wiener Schnitzel bitte ohne Panade. Statt Kartoffeln oder Pommes hätte ich gerne grüne Bohnen, Spargel, Spinat oder einen Beilagensalat mit Öl und Essig.
For the Wiener Schnitzel, please serve it without breading. Instead of potatoes or fries, I'd like green beans, asparagus, spinach, or a side salad with oil and vinegar.
Watch out for
Breading (the default), potato salad (potatoes, sugar in dressing), fries, hidden sugars in spice rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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