Weißer Spargel mit Hollandaise und Kochschinken
White Asparagus with Hollandaise Sauce and Boiled Ham
Yes, with a tweak: omit the traditional side of new potatoes (Pellkartoffeln). About 8g net carbs per serving.
What it is
A classic seasonal dish featuring tender steamed white asparagus spears, generously coated in a rich, buttery Hollandaise sauce, served with slices of boiled ham.
Key ingredients
White asparagus, butter, egg yolks, lemon juice, salt, pepper, boiled ham (Kochschinken).
How to make it keto
Crucially, omit the traditional side of new potatoes (Pellkartoffeln). Ensure the ham is not breaded or glazed with sugar.
Say this to the waiter (German)
Bitte keine Pellkartoffeln. Ist der Schinken nicht paniert oder gezuckert?
Please omit the new potatoes. Is the ham not breaded or glazed with sugar?
Watch out for
New potatoes, hidden sugars in ham glaze, some restaurants might use starch in Hollandaise (rare but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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