Брэсцкая Южына
Brest Pork and Sauerkraut Stew
Yes, keto as served. About 9g net carbs per serving, on the higher side for Belarusian food, so watch the portion.
What it is
A hearty and flavorful stew originating from the Brest region of Belarus, featuring tender chunks of pork slow-cooked with pungent sauerkraut, earthy mushrooms, onions, and traditional spices. This dish is naturally very low in carbohydrates.
Key ingredients
Pork shoulder or belly, sauerkraut, fresh mushrooms (e.g., button, oyster, or wild), onions, garlic, bay leaves, black pepper, caraway seeds, lard or cooking oil.
Optional tweaks
Verify no flour or starch is used to thicken the stew. Request no sugary additions, often used to cut sauerkraut acidity in some restaurants.
Say this to the waiter (Russian)
Брэсцкая Южына: уточните, не загущен ли соус мукой или крахмалом? И никаких сладких добавок, пожалуйста.
For Брэсцкая Южына, please confirm no flour or starch is used to thicken the stew. Also, no sugary additions, please.
Watch out for
Hidden starches or flour thickeners in the stew, added sugar to balance sauerkraut tartness, starchy sides (ensure none are served).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
