Jambon d'Ardenne met Augurkjes en Keto Bijgerechten
Ardennes Ham with Pickles and Keto Sides
Yes, with a tweak: request without bread, toast, or fruit (like melon). About 7g net carbs per serving.
What it is
Slices of air-dried Ardennes ham, typically served as a starter or light meal. Modified to be served with traditional Belgian gherkins and a selection of low-carb vegetables instead of bread or melon.
Key ingredients
Ardennes ham, gherkins (pickles), mustard, olive oil, mixed greens (e.g., endive, radicchio), hard-boiled egg (optional).
How to make it keto
Request without bread, toast, or fruit (like melon). Ensure pickles are not overly sweet. Opt for a side salad with oil and vinegar dressing instead of carby sides.
Say this to the waiter (Dutch)
Graag zonder brood, toast of fruit. Zijn de augurkjes niet te zoet? Ik neem een side salad met olie en azijn, geen andere koolhydraten.
No bread, toast, or fruit. Please ensure the pickles aren't sweet. I'd like a side salad with oil and vinegar, no other carbs.
Watch out for
Hidden sugars in some brands of pickles, especially sweet gherkins. Always confirm unsweetened options. Standard side dishes like bread or fruit must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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