Kalfsoester met Champignons en Roomsaus (Zonder Bloem en Keto Bijgerechten)
Veal Scallop with Mushrooms and Flour-Free Cream Sauce and Keto Sides
Yes, with a tweak: request the veal to be pan-fried without breading or flour. About 9g net carbs per serving.
What it is
Tender pan-fried veal scallops, typically served with a rich mushroom and cream sauce. Modified by ensuring the sauce is free of flour thickeners and served with low-carb vegetable sides.
Key ingredients
Veal scallops, mushrooms, heavy cream, butter, shallots, garlic, chicken broth, green beans, cauliflower puree.
How to make it keto
Request the veal to be pan-fried without breading or flour. Crucially, confirm the mushroom cream sauce is prepared without flour or starch. Opt for keto-friendly sides like steamed greens or cauliflower puree.
Say this to the waiter (Dutch)
De kalfsoester graag zonder paneer of bloem bakken. Is de champignonroomsaus zonder bloem of zetmeel? Graag met gestoomde groenten of bloemkoolpuree.
Can I have the veal pan-fried without breading or flour? Is the mushroom cream sauce flour/starch-free? Please serve with steamed greens or cauliflower puree.
Watch out for
Veal can be breaded (e.g., Wiener Schnitzel style). Flour or starch is often used to thicken cream sauces. Some broths may contain sugar. Traditional sides are potatoes or pasta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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