Febras Grelhadas (Sem Arroz/Batatas)
Grilled Pork Steaks (No Rice/Potatoes)
Yes, with a tweak: request no rice and no fries. About 2g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Thinly sliced pork loin or tenderloin steaks, simply seasoned and grilled until tender. A common, straightforward dish. Usually served with rice and fries or a basic salad.
Key ingredients
Pork loin/tenderloin, olive oil, garlic (optional), salt, pepper, green salad or steamed vegetables.
How to make it keto
Request no rice and no fries. Opt for a large green salad with olive oil and vinegar dressing, or steamed green vegetables like broccoli or green beans.
Say this to the waiter (Portuguese)
Nas Febras Grelhadas, por favor, sem arroz nem batatas fritas. Pode ser uma salada verde grande com azeite e vinagre, ou legumes verdes cozidos?
For the Febras Grelhadas, no rice or fries please. Can I have a large green salad with olive oil and vinegar, or steamed green vegetables instead?
Watch out for
Traditional rice and fries. Salad dressings that may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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