Svinekoteletter i Champignonflødesauce med Grønne Bønner
Pork Chops in Creamy Mushroom Sauce with Green Beans
Yes, keto as served. About 8g net carbs per serving.
What it is
Thick, pan-seared pork chops simmered in a rich, creamy mushroom sauce. Served with a side of steamed or sautéed green beans.
Key ingredients
Pork chops, mushrooms, heavy cream, butter, garlic, onion, chicken or pork broth, green beans, salt, pepper, fresh parsley.
Optional tweaks
Ensure no flour or starch is used to thicken the sauce; use only cream reduction. Request no high-carb sides (potatoes, rice) and specifically ask for low-carb vegetables.
Say this to the waiter (Danish)
Til Svinekoteletterne, kan saucen kun jævnes med fløde, uden mel eller stivelse? Og ingen kartofler/ris, kun lav-kulhydrat grøntsager tak.
For the Svinekoteletter, please ensure the sauce is thickened only with cream, no flour or starch. No potatoes or rice, just low-carb vegetables.
Watch out for
Small amount of starch thickener in sauce; onions/mushrooms contribute minor carbs. Possible hidden sugar in pre-made broth/stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
