Torskefilet med Bacon og Porre i Flødesauce
Cod Fillet with Bacon and Leek in Cream Sauce
Yes, with a tweak: ensure the cream sauce is not thickened with flour or starch. About 10g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Pan-fried or baked cod fillet, served generously with a rich, creamy sauce featuring crispy bacon pieces and tender sautéed leeks. A comforting and flavorful fish dish.
Key ingredients
Cod fillet, bacon, leeks, heavy cream, butter, fish broth (keto-friendly), fresh dill/parsley, salt, pepper.
How to make it keto
Ensure the cream sauce is not thickened with flour or starch. Request no added sugars in the sauce. Confirm leeks are the primary vegetable, and quantities of other higher-carb vegetables are minimized.
Say this to the waiter (Danish)
Til Torskefilet, flødesaucen må ikke jævnes med mel/stivelse, og ingen tilsat sukker. Porrer som primær grøntsag, og minimer andre kulhydratrige grøntsager.
For the Torskefilet, the cream sauce must not be thickened with flour/starch, and no added sugars. Leeks as primary veg, please minimize other high-carb vegetables.
Watch out for
Cream sauces can be thickened with flour or cornstarch. Leeks contribute natural carbs, especially in larger portions. Check for hidden sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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