Svinemørbrad med champignonflødesauce og grønne bønner
Pan-fried Pork Tenderloin with Mushroom Cream Sauce and Green Beans
Yes, with a tweak: omit all starchy sides (potatoes, rice). About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
Lean pan-fried pork tenderloin slices, served with a rich and savory mushroom cream sauce and steamed green beans. Often served with potatoes or rice in traditional settings, which must be omitted.
Key ingredients
Pork tenderloin, mushrooms, heavy cream, butter, onion (minimal), chicken or vegetable broth, green beans, salt, pepper.
How to make it keto
Omit all starchy sides (potatoes, rice). Ensure sauce is not thickened with flour or cornstarch, and contains no added sugar. Request extra green vegetables.
Say this to the waiter (Danish)
Jeg vil gerne have Svinemørbrad. Ingen stivelsesholdige tilbehør, og ekstra grønne grøntsager, tak. Er saucen jævnet uden mel eller majsstivelse, og uden tilsat sukker?
I'd like the Svinemørbrad. Please omit all starchy sides and give me extra green vegetables. Is the sauce thickened without flour or cornstarch, and no added sugar?
Watch out for
Starchy side dishes (potatoes, rice), flour-thickened cream sauce, hidden sugars in sauce or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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