Svinemørbradbøf med Bløde Løg
Pork Tenderloin Steak with Soft Onions (Keto-style without potatoes)
Yes, with a tweak: request no potatoes or other high-carb sides. About 11g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A pan-fried pork tenderloin steak, generously topped with soft, caramelized onions. Served traditionally with potatoes, but here, paired with additional keto-friendly vegetables.
Key ingredients
Pork tenderloin, onions, butter/oil, salt, pepper. (Optionally: small amount of cream for sauce, but often served dry or with jus).
How to make it keto
Request no potatoes or other high-carb sides. Ask for extra butter/oil. Ensure onions are caramelized slowly without added sugar (natural caramelization).
Say this to the waiter (Danish)
Til Svinemørbradbøf, ingen kartofler eller kulhydratrige tilbehør. Gerne ekstra smør/olie. Og løgene skal karamelliseres uden tilsat sukker.
For the Svinemørbradbøf, no potatoes or high-carb sides, please. Extra butter/oil. And ensure the onions are caramelized slowly without added sugar.
Watch out for
Onions contribute carbs. Potential for sugar in onion caramelization (ask for none).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
