Gammon Steak with Fried Eggs
Gammon Steak
Yes, with a tweak: omit chips (fries) and the traditional grilled pineapple. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
A thick cut of cured pork (gammon), grilled or pan-fried, typically served with one or two fried eggs. A pub classic.
Key ingredients
Gammon steak (approx. 200g), two fried eggs. Often served with a side of mixed greens or plain steamed vegetables.
How to make it keto
Omit chips (fries) and the traditional grilled pineapple. Request extra green vegetables or a side salad (with oil and vinegar dressing) instead of starchy accompaniments. Confirm no sugary glaze has been applied to the gammon.
Watch out for
Chips, pineapple (very high sugar), and honey/maple glazes on gammon are common accompaniments. Pre-cured gammon can have hidden sugars, though typically less than sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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