Full English Breakfast (Modified)
Full English Breakfast
Yes, with a tweak: crucially omit toast, baked beans, and hash browns. About 11g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A traditional hearty English breakfast, typically featuring fried bacon, eggs, grilled sausage, black pudding, mushrooms, and grilled tomato. Heavily modified to remove high-carb components.
Key ingredients
Fried bacon (rashers), fried eggs (2-3), grilled pork sausage (2), black pudding (slice), fried mushrooms, grilled half tomato. Cooked in generous oil or animal fat.
How to make it keto
Crucially omit toast, baked beans, and hash browns. Request plain sausages and black pudding to minimize hidden sugars and fillers. Ask for extra spinach or low-carb greens instead of the tomato, or limit tomato intake. Request extra butter or avocado slices if available for additional fat.
Watch out for
High sugar content in many commercially prepared sausages and black puddings. Baked beans, hash browns, and toast are staples of the dish and must be removed. Tomato adds moderate carbs. Some restaurants might use sugary marinades for mushrooms or tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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