Keto Foo Yong Dan
Keto Chinese Omelette with Minced Pork/Prawns
Yes, with a tweak: request no cornstarch in the egg mixture. About 8g net carbs per serving.
What it is
A fluffy, savory Chinese-style omelette filled with minced meat (pork, chicken, or prawns), diced onions, and spring onions. Traditionally contains cornstarch for fluffiness and sometimes high-carb vegetables like peas or carrots, which must be omitted. Served without rice.
Key ingredients
Eggs, minced pork/chicken/prawns, onions, spring onions, sesame oil, dash of soy sauce, white pepper, cooking oil.
How to make it keto
Request no cornstarch in the egg mixture. Ensure no peas, carrots, or other high-carb vegetables are added. Confirm no sugar in seasoning. Omit rice.
Say this to the waiter (Malay)
Keto Foo Yong Dan ini, tolong jangan letak tepung jagung, kacang pis, lobak merah atau sayur tinggi karbo lain. Pastikan tiada gula dalam perasa. Tak nak nasi.
For Keto Foo Yong Dan, please no cornstarch, no peas, carrots or high-carb vegetables. Confirm no sugar in seasoning. No rice.
Watch out for
Hidden sugar in seasoning/soy sauce, cornstarch (thickener) in egg mixture (request omission), high-carb vegetables like peas/carrots/turnips (request omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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