Grilled Dover Sole
Grilled Dover Sole with Butter and Capers (Omit Potatoes and Flour)
Yes, with a tweak: confirm the fish is grilled or pan-fried without any flour or breading. About 3g net carbs per serving, lower than 8 in 10 English dishes.
What it is
A whole Dover sole, delicately grilled to preserve its flavour and texture, served simply with a rich lemon butter sauce and capers. Traditionally, 'Meunière' style may involve flour.
Key ingredients
Dover sole, butter, lemon, capers
How to make it keto
Confirm the fish is grilled or pan-fried without any flour or breading. Request no potatoes or other high-carb sides.
Watch out for
Flour in 'Meunière' style preparation, hidden sugars in sauces, potatoes or chips as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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