Macrou la Grătar (cu Salată Verde)
Grilled Mackerel (with Green Salad)
Yes, with a tweak: request a plain grilled mackerel, no breading or heavy sauces. About 6g net carbs per serving, lower than 6 in 10 Romanian dishes.
What it is
Whole mackerel, simply grilled and seasoned with salt, pepper, and lemon, highlighting its natural rich flavor. Served with a fresh, crisp green salad to keep it keto-friendly, omitting all starchy sides.
Key ingredients
Whole mackerel, lemon wedges, olive oil, salt, pepper, mixed green salad (lettuce, cucumber, bell pepper, onion), vinaigrette (olive oil, vinegar).
How to make it keto
Request a plain grilled mackerel, no breading or heavy sauces. Ask for a simple green salad with oil and vinegar dressing on the side instead of potatoes or mămăligă.
Say this to the waiter (Romanian)
La Macrou la Grătar, simplu, fără pesmet sau sosuri grele. O salată verde simplă cu dressing de ulei și oțet separat, în loc de cartofi sau mămăligă.
For the Macrou la Grătar, plain grilled, no breading or heavy sauces. A simple green salad with oil and vinegar dressing on the side instead of potatoes or mămăligă.
Watch out for
Sugary marinades or sauces, high-carb side dishes, dressings with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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