Grilled Lamb Chops with Keto Mint Sauce
Grilled Lamb Chops with Keto Mint Sauce and Buttered Asparagus
Yes, with a tweak: request mint sauce made without sugar. About 3g net carbs per serving, lower than 8 in 10 English dishes.
What it is
Succulent grilled lamb chops, a classic British main course, served with a vibrant fresh mint sauce. The keto version requires a sugar-free mint sauce.
Key ingredients
Lamb chops (loin or cutlet), olive oil, salt, pepper, fresh mint, apple cider vinegar, sweetener (e.g., erythritol or stevia for keto mint sauce), buttered asparagus or green beans.
How to make it keto
Request mint sauce made without sugar. Omit any traditional carb sides like potatoes (roasted, mashed, chips) or peas. Request extra green vegetables such as asparagus, broccoli, or green beans sautéed in butter.
Watch out for
Sugar in traditional mint sauce, high-carb traditional sides (potatoes, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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